Training Log Archive: matti.In the 1 days ending Sep 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 3, 2014 #
Running warm up/down 19:23 [2] 4.01 km (4:50 / km) +85m 4:22 / km
ahr:129 max:149 shoes: Bagheera Ultra
OL-Training tempo 17:24 [4] 4.04 km (4:18 / km) +65m 3:59 / km
ahr:159 max:166 shoes: Bagheera Ultra
Einfache OL-Bahn beim Züricher Training. Kinderposten am Weg.
Running warm up/down 25:22 [1] 3.49 km (7:16 / km) +65m 6:39 / km
ahr:104 max:142 shoes: Bagheera Ultra
AL mit Rinni.