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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  OL-Training1 47:10 4.85(9:43) 7.81(6:02) 190
  Running1 18:55 2.07(9:09) 3.33(5:41) 105
  Total1 1:06:05 6.92(9:33) 11.14(5:56) 295

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Wednesday Aug 27, 2014 #

Running warm up/down 18:55 [2] 3.33 km (5:41 / km) +105m 4:54 / km
ahr:123 max:137 shoes: Bagheera Ultra

OL-Training 47:10 [3] 7.81 km (6:02 / km) +190m 5:23 / km
ahr:147 max:157 shoes: Bagheera Ultra

"Milchsuppen-Abend-OL" bei Zürich. Von der 4 erstmal ein Stück Richtung 8 gerannt.

Aus OL-Karten 2014

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