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Training Log Archive: matti.

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  OL-Wettkampf1 50:44 4.63(10:58) 7.45(6:49) 250
  Running1 15:00 1.86(8:03) 3.0(5:00) 40
  Total1 1:05:44 6.49(10:07) 10.45(6:17) 290

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Tu

Tuesday Aug 5, 2014 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +40m 4:41 / km
shoes: VJ Supra W

OL-Wettkampf race 50:44 [4] 7.45 km (6:49 / km) +250m 5:50 / km
ahr:148 max:158 shoes: VJ Supra W

5. Etappe OO-Cup. Ca. 3min Fehler.

Aus OL-Karten 2014

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