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Training Log Archive: matti.

In the 1 days ending Jul 22, 2014:

activity

time

miles

Running

51:45

7.61

(6:48)

12.25

(4:13)

Lauf-ABC

5:55

0.42

(14:00)

0.68

(8:42)

Total

57:40

8.03

(7:11)

12.93

(4:28)

0:57

0:00

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Tuesday Jul 22, 2014 #

Running warm up/down 31:45 [2] 6.57 km (4:50 / km) +20m 4:46 / km
ahr:124 max:136 shoes: Asics Gel-DS Skyspeed 3 green

Lauf-ABC warm up/down 5:55 [2] 0.68 km (8:42 / km)
ahr:113 max:144 shoes: Asics Gel-DS Skyspeed 3 green

Running 20:00 [5] 5.68 km (3:31 / km)
ahr:162 max:167 shoes: Asics Gel-DS Skyspeed 3 green

Mona-Fartlek (2x90s, 4x60s, 4x30s, 4x15s) alleine auf der Bahn in der August-Bebel-Straße. Spät abends, damit man es aushält. Etwas langsamer angegengen, nachdem es das letzte mal nicht so ging.

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