Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Querlaufen1 25:00 3.42(7:18) 5.51(4:32) 50
  Running1 21:45 2.98(7:18) 4.8(4:32) 80
  Stabi1 20:00
  Lauf-ABC1 8:53 0.79(11:15) 1.27(7:00) 20
  Total1 1:15:38 7.2 11.58 150

«»
1:15
0:00
» now
Tu

Tuesday Jul 1, 2014 #

Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +50m 4:21 / km
ahr:124 max:133 shoes: Asics Gel-DS Skyspeed 3 green

Lauf-ABC warm up/down 8:53 [2] 1.27 km (7:00 / km) +20m 6:29 / km
ahr:115 max:146 shoes: Asics Gel-DS Skyspeed 3 green

Querlaufen intervals 25:00 [4] 5.51 km (4:32 / km) +50m 4:20 / km
ahr:153 max:161 shoes: Asics Gel-DS Skyspeed 3 green

5x5min extensive Intervalle quer in der Heide mit 90sek Pause.

Running warm up/down 11:44 [2] 2.75 km (4:16 / km) +30m 4:03 / km
ahr:120 max:134 shoes: Asics Gel-DS Skyspeed 3 green

Stabi 20:00 [2]

« Earlier | Later »