Training Log Archive: matti.In the 1 days ending Jul 1, 2014:
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Running warm up/down 10:01 [2] 2.05 km (4:53 / km) +50m 4:21 / km
ahr:124 max:133 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:53 [2] 1.27 km (7:00 / km) +20m 6:29 / km
ahr:115 max:146 shoes: Asics Gel-DS Skyspeed 3 green
Querlaufen intervals 25:00 [4] 5.51 km (4:32 / km) +50m 4:20 / km
ahr:153 max:161 shoes: Asics Gel-DS Skyspeed 3 green
Running warm up/down 11:44 [2] 2.75 km (4:16 / km) +30m 4:03 / km
ahr:120 max:134 shoes: Asics Gel-DS Skyspeed 3 green