Training Log Archive: matti.In the 1 days ending May 11, 2014:
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Su |
Running warm up/down 24:03 [2] 5.22 km (4:36 / km) +1m 4:36 / km
ahr:132 max:142 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 10:46 [2] 1.33 km (8:06 / km) +3m 8:00 / km
ahr:116 max:148 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 13:32 [4] 4.21 km (3:13 / km) +5m 3:12 / km
ahr:151 max:165 shoes: Asics Gel-DS Skyspeed 3 green