Training Log Archive: matti.In the 1 days ending Apr 29, 2014:
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Running warm up/down 26:18 [2] 5.42 km (4:51 / km) +33m 4:43 / km
ahr:121 max:138 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:04 [2] 1.09 km (7:24 / km) +6m 7:12 / km
ahr:117 max:150 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 19:38 [5] 5.65 km (3:28 / km) +72m 3:16 / km
ahr:155 max:165 shoes: Asics Gel-DS Skyspeed 3 green
Running 17:09 [1] 2.39 km (7:11 / km)
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green