Training Log Archive: matti.

In the 1 days ending Apr 26, 2014:

2:01

0:00

Event: German Ultralong Champs + German Ranking Event Middle

Running warm up/down 13:35 [2] 2.69 km (5:03 / km) +36m 4:44 / km
ahr:123 max:146 shoes: VJ Supra T

OL-Wettkampf race 1:36:34 [4] 18.78 km (5:09 / km) +470m 4:34 / km
ahr:152 max:163

DBK-Ultralang in der H21AL. 1. Platz vor Floh. Bauchschmerzen und dreimal Durchfall (3min verloren). Sonst o-technisch keine wirklichen Probleme.

Running warm up/down 11:20 [2] 2.13 km (5:19 / km) +18m 5:06 / km
ahr:119 max:129 shoes: Mizuno Wave Rider 17 - white