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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Apr 16, 2014:

activity # timemileskm+m
  OL-Training1 47:54 4.95(9:41) 7.96(6:01) 150
  Running1 13:46 1.84(7:29) 2.96(4:39) 35
  Total1 1:01:40 6.79(9:05) 10.92(5:39) 185

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Wednesday Apr 16, 2014 #

Running warm up/down 13:46 [2] 2.96 km (4:39 / km) +35m 4:23 / km
ahr:128 max:142 shoes: VJ Supra T

OL-Training 47:54 [3] 7.96 km (6:01 / km) +150m 5:30 / km
ahr:146 max:157 shoes: VJ Supra T

Aus OL-Karten 2014

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