Training Log Archive: matti.In the 1 days ending Apr 15, 2014:
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Tuesday Apr 15, 2014 #
Running warm up/down 18:54 [2] 3.88 km (4:52 / km) +40m 4:38 / km
ahr:123 max:143 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC 9:05 [2] 1.21 km (7:30 / km) +1m 7:29 / km
ahr:116 max:144 shoes: Asics Gel-DS Skyspeed 3 green
Running 14:43 [5] 4.66 km (3:09 / km) +30m 3:04 / km
ahr:149 max:166 shoes: Asics Gel-DS Skyspeed 3 green
4x200m - 200m TP, 3x1000m - 3min TP, 2x400m - 400m TP
Lief ganz gut. Die 1000m Intervalle in 3.16min/km.
Lief ganz gut. Die 1000m Intervalle in 3.16min/km.
Running 19:15 [1] 2.51 km (7:40 / km) +10m 7:31 / km
ahr:126 shoes: Asics Gel-DS Skyspeed 3 green
Zwischen den Intervallen.
Stabi 22:00 [2]