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Training Log Archive: matti.

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  OL-Wettkampf1 1:30:04 11.73(7:41) 18.88(4:46) 200
  Running1 26:52 3.65(7:21) 5.88(4:34) 20
  Total1 1:56:56 15.39(7:36) 24.76(4:43) 220

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Sa

Saturday Mar 8, 2014 #

Event: ALOT 2014
 

Running warm up/down 26:52 [2] 5.88 km (4:34 / km) +20m 4:30 / km
shoes: VJ Supra T

OL-Wettkampf race 1:30:04 [3] 18.88 km (4:46 / km) +200m 4:32 / km
shoes: VJ Supra T

1. Etappe ALOT. Bin nur z├╝gig gerannt, nicht Wettkampftempo.

Aus OL-Karten 2014

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