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Training Log Archive: matti.

In the 1 days ending Mar 3, 2014:

activity # timemileskm+m
  OL-Wettkampf1 50:38 4.55(11:07) 7.33(6:54) 200
  Running1 36:07 4.62(7:49) 7.44(4:51) 60
  Total1 1:26:45 9.18(9:27) 14.77(5:52) 260

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Mo

Monday Mar 3, 2014 #

Running warm up/down 36:07 [2] 7.44 km (4:51 / km) +60m 4:40 / km
shoes: VJ Supra T

OL-Wettkampf race 50:38 [4] 7.33 km (6:54 / km) +200m 6:05 / km
shoes: VJ Supra T

3. Etappe POM (WRE). Der Anfang lief richtig gut, dann wurde es schlechter. 4-5min Fehler.

Aus OL-Karten 2014

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