Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Feb 18, 2014:

activity	#	time	miles		km		+m
Running	1	51:01	7.1	(7:11)	11.43	(4:28)	55
Stabi	1	20:00
Lauf-ABC	1	9:03	0.8	(11:23)	1.28	(7:04)	2
Total	1	1:20:04	7.9		12.71		57

1:20

0:00

» now

Tuesday Feb 18, 2014 #

Running warm up/down 22:01 [2] 4.36 km (5:03 / km) +55m 4:45 / km
ahr:129 max:149 shoes: Asics Gel-DS Skyspeed 3 green

Lauf-ABC warm up/down 9:03 [2] 1.28 km (7:04 / km) +2m 7:01 / km
ahr:121 max:148 shoes: Asics Gel-DS Skyspeed 3 green

Running intervals 20:00 [4] 5.83 km (3:26 / km)
ahr:151 max:163 shoes: Asics Gel-DS Skyspeed 3 green

4x5min Intervalle mit 3min Pause. Angepeiltes Tempo war 3.26min/km.

3.25min/km - 149/160
3.27min/km - 151/162
3.28min/km - 151/162
3.28min/km - 151/163

Lief ziemlich gut.

Running 9:00 [1] 1.24 km (7:15 / km)
shoes: Asics Gel-DS Skyspeed 3 green

Zwischen den Intervallen.

Stabi 20:00 [2]

Plus 15' Dehnung.

« Earlier | Later »