Training Log Archive: matti.In the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Running warm up/down 25:31 [2] 4.9 km (5:12 / km) +50m 4:57 / km
ahr:132 shoes: Asics Gel-DS Skyspeed 3 green
Lauf-ABC warm up/down 8:22 [2] 1.24 km (6:45 / km)
ahr:121 max:149 shoes: Asics Gel-DS Skyspeed 3 green
Running intervals 25:00 [4] 6.84 km (3:39 / km)
ahr:153 max:160 shoes: Asics Gel-DS Skyspeed 3 green
5x5min extensive Intervalle mit 1min Trabpause.
3.38min/km
3.42min/km
3.39min/km
3.42min/km
3.40min/km
3.38min/km
3.42min/km
3.39min/km
3.42min/km
3.40min/km
Running 4:00 [1] 0.54 km (7:24 / km)
shoes: Asics Gel-DS Skyspeed 3 green
Stabi 16:00 [2]