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Training Log Archive: matti.

In the 1 days ending Jan 7, 2014:

activity	#	time	miles		km		+m
Running	1	49:38	6.93	(7:09)	11.16	(4:27)	55
Stabi	1	21:00
Lauf-ABC	1	9:09	0.8	(11:30)	1.28	(7:09)
Total	1	1:19:47	7.73		12.44		55

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Tuesday Jan 7, 2014 #

Running warm up/down 22:14 [2] 4.3 km (5:10 / km) +55m 4:52 / km
shoes: Asics Gel-DS Skyspeed 3 green

Lauf-ABC warm up/down 9:09 [2] 1.28 km (7:09 / km)
shoes: Asics Gel-DS Skyspeed 3 green

Running intervals 22:00 [4] 6.14 km (3:35 / km)
shoes: Asics Gel-DS Skyspeed 3 green

Extensive Intervalle 3-4-5-4-3-2-1min mit 45-60-75-60-45-30s Pause. Habe eine leichte Woche und schon vorher entschieden das so zu machen. Lief aber trotzdem gut und flüssig.

Running 5:24 [2] 0.72 km (7:30 / km)
shoes: Asics Gel-DS Skyspeed 3 green

Stabi 21:00 [2]

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