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Training Log Archive: matti.

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Running1 1:15:16 10.84(6:56) 17.45(4:19) 18
  Total1 1:15:16 10.84(6:56) 17.45(4:19) 18

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Sa

Saturday Dec 1, 2012 #

Running warm up/down 18:11 [2] 4.12 km (4:25 / km)
shoes: Asics Gel-DS Trainer 17

Running tempo 22:36 [3] 6.02 km (3:45 / km) +5m 3:44 / km
shoes: Asics Gel-DS Trainer 17

6km DL2 mit Max und Marcel an der Elbe.
C • DL2 oder DL3 ? (I3/I4) 2

Running 5:32 [2] 1.2 km (4:37 / km)
shoes: Asics Gel-DS Trainer 17

5 Steigerungen.

Running warm up/down 28:57 [2] 6.11 km (4:44 / km) +13m 4:41 / km
shoes: Asics Gel-DS Trainer 17

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