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Training Log Archive: matti.

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Running1 1:37:41 13.97(6:59) 22.49(4:21) 211
  Total1 1:37:41 13.97(6:59) 22.49(4:21) 211

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Sunday Oct 28, 2012 #

Running long 1:37:41 [2] 22.49 km (4:21 / km) +211m 4:09 / km
ahr:141 max:158 shoes: Mizuno Wave Rider 15 - white

Langtour zu acht in der Heide. Pissiges Wetter. Gut gef├╝hlt.

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