Training Log Archive: matti.In the 1 days ending Jul 24, 2012:
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Running warm up/down 16:08 [2] 3.68 km (4:23 / km) +7m 4:21 / km
ahr:136 max:147 shoes: Asics Gel-DS Trainer 17
Running intervals 13:37 [4] 4.0 km (3:24 / km)
ahr:148 max:174 shoes: Asics Gel-DS Trainer 17