Training Log Archive: matti.

In the 1 days ending Apr 19, 2012:

activity

time

miles

Running

36:00

4.97

(7:15)

8.0

(4:30)

Kraft

25:00

Crosstrainer

5:00

0.62

(8:03)

1.0

(5:00)

Total

1:06:00

5.59

9.0

1:06

0:00

Crosstrainer warm up/down 5:00 [2] 1.0 km (5:00 / km)

Kraft 25:00 [2]

Running (Laufband) 36:00 [2] 8.0 km (4:30 / km)
shoes: Mizuno Wave Elixier 5

Heute Snooker im Fernsehen.