Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matti.

In the 1 days ending Mar 14, 2012:

activity # timemileskm+m
  Running1 57:41 8.8(6:33) 14.17(4:04) 45
  Total1 57:41 8.8(6:33) 14.17(4:04) 45

«»
0:57
0:00
» now
We

Wednesday Mar 14, 2012 #

Running warm up/down 27:08 [2] 6.09 km (4:27 / km) +17m 4:24 / km
ahr:141 max:150 shoes: Asics Gel-DS Trainer 17

Running tempo 30:33 [4] 8.08 km (3:47 / km) +28m 3:43 / km
ahr:155 max:162 shoes: Asics Gel-DS Trainer 17

Ziemlich zügig, tat etwas weh, aber doch noch erträglich.

« Earlier | Later »