Training Log Archive: matti.In the 1 days ending Mar 14, 2012:
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Wednesday Mar 14, 2012 #
Running warm up/down 27:08 [2] 6.09 km (4:27 / km) +17m 4:24 / km
ahr:141 max:150 shoes: Asics Gel-DS Trainer 17
Running tempo 30:33 [4] 8.08 km (3:47 / km) +28m 3:43 / km
ahr:155 max:162 shoes: Asics Gel-DS Trainer 17
Ziemlich zügig, tat etwas weh, aber doch noch erträglich.