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Training Log Archive: matti.

In the 1 days ending Feb 14, 2012:

activity

time

miles

Running

1:20:10

9.94

(8:04)

16.0

(5:01)

Lauf-ABC

9:12

0.65

(14:06)

1.05

(8:46)

Total

1:29:22

10.59

(8:26)

17.05

(5:14)

1:29

0:00

» now

Tuesday Feb 14, 2012 #

Running warm up/down 36:20 [2] 7.51 km (4:50 / km)
ahr:133 max:152 shoes: Mizuno Wave Elixier 5

Lauf-ABC 9:12 [2] 1.05 km (8:46 / km)
ahr:107 max:139 shoes: Mizuno Wave Elixier 5

Running intervals 12:10 [5] 4.0 km (3:03 / km)
ahr:134 max:166 shoes: Mizuno Wave Elixier 5

5x(200m - 200m TP - 200m - 200m TP - 400m - 400m TP)

200m in 35-36sek
400m in 73-75,5sek

Vorher die Laternen im GG mit GPS abgemessen. Also +-5m. Untergrund war natürlich mit Schnee bedeckt.

Running 31:40 [2] 4.49 km (7:03 / km)
shoes: Mizuno Wave Elixier 5

Zwischen den Intervallen.

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