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Training Log Archive: matti.

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  Kraft1 25:00
  Crosstrainer1 8:00 1.12(7:09) 1.8(4:27)
  Total1 33:00 1.12 1.8

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0:33
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Mo

Monday Jan 16, 2012 #

Kraft 25:00 [2]

Mit Robert im Kraftraum vor der Uni.

Crosstrainer warm up/down 8:00 [2] 1.8 km (4:27 / km)

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