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Training Log Archive: matti.

In the 1 days ending Jan 1, 2012:

activity # timemileskm+m
  Running1 1:48:03 14.32(7:33) 23.05(4:41) 167
  Total1 1:48:03 14.32(7:33) 23.05(4:41) 167

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Su

Sunday Jan 1, 2012 #

Running long 1:48:03 [2] 23.05 km (4:41 / km) +167m 4:31 / km
ahr:141 max:158 shoes: Saucony Progrid Triumph 8

Mit Pepa, Christoph H., Gatis, Tomi und Bjarne in der Heide bei durchschnittlichem Wetter.

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