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Training Log Archive: matti.

In the 1 days ending Dec 20, 2011:

activity

time

miles

Running

1:06:14

8.82

(7:30)

14.2

(4:40)

Kraft

20:00

Lauf-ABC

8:22

0.41

(20:24)

0.66

(12:41)

Total

1:34:36

9.23

14.86

1:34

0:00

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Tuesday Dec 20, 2011 #

Running warm up/down 41:14 [2] 6.79 km (6:04 / km)
ahr:126 max:142 shoes: Mizuno Wave Elixier 5

EL, zwischen den Intervallen, AL

Lauf-ABC 8:22 [2] 0.66 km (12:41 / km)
ahr:111 max:151 shoes: Mizuno Wave Elixier 5

Running intervals 25:00 [4] 7.41 km (3:22 / km)
ahr:154 max:168 shoes: Mizuno Wave Elixier 5

Intervalle: 6' - 2' P - 6' - 2' P - 3x(90'' - 45'' P - 60'' - 30'' P - 30'' - 60'' P) - 4'

6min: 3.30/km
6min: 3.31/km
90sek: 3.20/km
60sek: 3.18/km
30sek: 2.55/km
90sek: 3.15/km
60sek: 3.10/km
30sek: 3.03/km
90sek: 3.11/km
60sek: 3.08/km
30sek: 2.56/km
4min: 3.31/km

Kraft 20:00 [2]

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