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Training Log Archive: matti.

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  Spielsport1 1:00:00
  Rad (Outdoor)1 10:00 2.36(14.2/h) 3.8(22.8/h) 50
  Total1 1:10:00 2.36 3.8 50

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Wednesday Dec 7, 2011 #

Spielsport (Badminton) 1:00:00 [2]

Rad (Outdoor) warm up/down 10:00 [2] 3.8 km (22.8 kph) +50m

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