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Training Log Archive: matti.

In the 1 days ending Nov 26, 2011:

activity # timemileskm+m
  Running1 43:42 6.37(6:52) 10.25(4:16) 10
  Total1 43:42 6.37(6:52) 10.25(4:16) 10

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Sa

Saturday Nov 26, 2011 #

Running warm up/down 33:41 [2] 7.63 km (4:25 / km) +10m 4:23 / km
ahr:137 max:149 shoes: Puma Complete Eutopia

Running 10:01 [3] 2.62 km (3:49 / km)
ahr:156 max:161 shoes: Puma Complete Eutopia

10' einfach etwas zügiger gerannt.

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