Training Log Archive: matti.In the 1 days ending Oct 18, 2011:
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Tuesday Oct 18, 2011 #
Running warm up/down 33:23 [2] 5.06 km (6:36 / km)
ahr:121 max:142 shoes: Puma Complete Eutopia
20' EL (davon 10' Lauf-ABC), 13' AL
Running intervals 22:45 [4] 5.51 km (4:08 / km)
ahr:155 max:172 shoes: Puma Complete Eutopia
4x4' Intervalle mit 2' Pause.
1. 3.22min/km 158/169
2. 3.26min/km 160/171
3. 3.24min/km 162/171
4. 3.26min/km 163/172
1. 3.22min/km 158/169
2. 3.26min/km 160/171
3. 3.24min/km 162/171
4. 3.26min/km 163/172
Kraft 20:00 [2]