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Training Log Archive: matti.

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Running1 49:59 7.03(7:06) 11.32(4:25) 10
  Total1 49:59 7.03(7:06) 11.32(4:25) 10

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Sa

Saturday Oct 15, 2011 #

Running 49:59 [2] 11.32 km (4:25 / km) +10m 4:24 / km
ahr:141 max:153 shoes: Saucony Grid Fastwitch4 Men

Ein ganz kleines bisschen zügig, aber trotzdem völlig locker.

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