Training Log Archive: matti.In the 1 days ending Sep 27, 2011:
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Tuesday Sep 27, 2011 #
Running warm up/down 31:34 [2] 6.49 km (4:52 / km) +20m 4:47 / km
ahr:128 max:141 shoes: Mizuno Wave Elixier 5
Running intervals 14:47 [5] 3.28 km (4:30 / km)
ahr:138 max:163 (injured) shoes: Mizuno Wave Elixier 5
8x200m Intervalle in 31-33sek mit Start aller 2min (90sek Pause). Leichte Schienbeinschmerzen an einer neuen Stelle gehabt. War aber erträglich. Bergab ist es am schlimmsten.