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Training Log Archive: matti.

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  Running1 53:11 6.61(8:03) 10.64(5:00) 20
  Total1 53:11 6.61(8:03) 10.64(5:00) 20

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Tu

Tuesday Sep 13, 2011 #

Running warm up/down 34:20 [2] 6.75 km (5:05 / km) +20m 5:01 / km
shoes: Mizuno Wave Elixier 5

Running intervals 18:51 [5] 3.89 km (4:51 / km)
shoes: Mizuno Wave Elixier 5

10x200m in 32-33sek. Den letzten Intervall in 30sek. 90sek Trabpause.

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