Training Log Archive: matti.In the 1 days ending Aug 30, 2011:
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Running warm up/down 30:34 [2] 5.91 km (5:10 / km) +15m 5:06 / km
ahr:127 max:135 shoes: Mizuno Wave Elixier 5
Running intervals 39:23 [4] 9.63 km (4:05 / km) +20m 4:03 / km
ahr:152 max:168 shoes: Mizuno Wave Elixier 5