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Training Log Archive: matti.

In the 1 days ending Aug 12, 2011:

activity # timemileskm+m
  Running1 1:29:30 12.25(7:18) 19.71(4:32) 200
  Total1 1:29:30 12.25(7:18) 19.71(4:32) 200

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Fr

Friday Aug 12, 2011 #

Running long 1:29:30 [2] 19.71 km (4:32 / km) +200m 4:19 / km
ahr:139 max:156 shoes: Saucony Grid Fastwitch4 Men

Ging ab der Hälfte schwer. Am Ende tat meine eine Wade weh, sodass ich immer mal gehen musste.

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