In the 1 days ending Jul 21, 2011:
Running warm up/down 20:27 [2] 4.06 km (5:02 / km) ahr:123 max:130 shoes: Mizuno Wave Elixier 5
Running tempo 38:09 [4] 10.13 km (3:46 / km) +10m 3:45 / km ahr:157 max:163 shoes: Mizuno Wave Elixier 5
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