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Training Log Archive: matti.

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Running1 32:39 4.24(7:42) 6.83(4:47) 5
  Kraft1 30:00
  Total1 1:02:39 4.24 6.83 5

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Mo

Monday Jul 18, 2011 #

Kraft 30:00 [2]

Running 32:39 [2] 6.83 km (4:47 / km) +5m 4:46 / km
ahr:131 max:140 shoes: Saucony Grid Fastwitch4 Men

Eine große lockere Runde im GG.

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