Training Log Archive: matti.

In the 1 days ending Jun 4, 2011:

activity

time

miles

OL-Wettkampf

4:45:32

25.58

(11:10)

41.17

(6:56)

1300

Running

1:10:00

7.46

(9:23)

12.0

(5:50)

Total

5:55:32

33.04

(10:46)

53.17

(6:41)

1300

5:55

0:00

Running warm up/down 1:10:00 [2] 12.0 km (5:50 / km)
shoes: VJ Supra T

OL-Wettkampf race 4:45:32 [3] 41.17 km (6:56 / km) +1300m 5:59 / km
shoes: VJ Supra T

LD-LE-SD-LEN-LEN-LDN