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Training Log Archive: matti.

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running1 1:06:21 7.07(9:23) 11.38(5:50) 40
  Total1 1:06:21 7.07(9:23) 11.38(5:50) 40

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Fr

Friday Apr 22, 2011 #

Running warm up/down 27:00 [2] 3.5 km (7:43 / km) +10m 7:36 / km
ahr:122 max:138 shoes: Puma Complete Eutopia

Running intervals 39:21 [5] 7.88 km (5:00 / km) +30m 4:54 / km
ahr:140 max:165 shoes: Puma Complete Eutopia

15x40sek Intervalle mit 2min Trabpause mit Paul in der Heide. 15' Dehnung

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