Training Log Archive: matti.

In the 1 days ending Mar 2, 2011:

activity

time

miles

OL-Training

29:30

2.49

(11:52)

4.0

(7:23)

160

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

49:30

4.97

(9:57)

8.0

(6:11)

160

0:49

0:00

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Grid Fastwitch4 Men

OL-Training 29:30 [3] 4.0 km (7:23 / km) +160m 6:09 / km
shoes: VJ Supra T alt