Training Log Archive: matti.In the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
Running warm up/down 35:55 [1] 5.51 km (6:31 / km)
ahr:127 max:140 shoes: Mizuno Wave Elixier 5
Running intervals 21:34 [4] 5.37 km (4:01 / km)
ahr:160 max:170 shoes: Mizuno Wave Elixier 5
5'-5'-5'-3' Intervalle mit 1' Pause
1. 3.35/km 161bpm
2. 3.36/km 163bpm
3. 3.37/km 163bpm
4. 3.40/km 161bpm
15' Dehnung
1. 3.35/km 161bpm
2. 3.36/km 163bpm
3. 3.37/km 163bpm
4. 3.40/km 161bpm
15' Dehnung