Training Log Archive: LizzieIn the 7 days ending Jun 3, 2023:
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Saturday Jun 3, 2023 #
1 PM
Orienteering 45:02 [3] 9.33 km (4:50 / km) +33m 4:45 / km
ahr:146 max:178 shoes: NB Trail 2023
Kings Birthday Sprint. Cool course around Waikato uni, unused for a big race since 2008, though I trained on it last year. Ran men's elite and pretty happy with my effort to be 8th(?) Helped a lot by it being a technical course rather than a runners course
Friday Jun 2, 2023 #
11 AM
Running - single trails 43:08 [3] 6.22 km (6:56 / km) +219m 5:54 / km
ahr:148 max:170 shoes: VJ XTRM 2022
Pre travel stretch jog around Otari.
Thursday Jun 1, 2023 #
11 AM
Football 19:19 [1] 0.65 km (29:32 / km) +15m 26:30 / km
ahr:114 max:137
Indoor
Wednesday May 31, 2023 #
4 PM
Running - trails 1:17:32 [2] 11.94 km (6:30 / km) +437m 5:29 / km
ahr:138 max:168 shoes: VJ XTRM 2022
We have to be offsite by 4pm with fieldwork this week, which is quite nice really although it means we're there at Crack of dawn, and the days are blimmin hard hauling equipment up down and across a 30deg slope!
Anyway, meant I had time for a run up colonial knob (hehe) before it got dark. Mostly. Last couple of km were a bit dim
Anyway, meant I had time for a run up colonial knob (hehe) before it got dark. Mostly. Last couple of km were a bit dim
Tuesday May 30, 2023 #
6 PM
Running - intervals 57:09 [3] 9.5 km (6:01 / km) +140m 5:36 / km
ahr:142 max:170 shoes: NB Trail 2023
Team intervals, the group is growing every week. 3min reps today, with 30:30s to finish. Legs rough after the weekend and two hard days fieldwork. But got it done. HR seems to have stayed low, but perceived effort was definitely there!
Muddy as trails today, got mud splatters right up my legs and back!
Muddy as trails today, got mud splatters right up my legs and back!
Monday May 29, 2023 #
Note
(rest day)
Rest day but not really. Field work all day in steep pine forest with a couple of gullies of windfall to negotiate with the cables.
Sunday May 28, 2023 #
1 PM
Football 2:09:26 [3] 13.98 km (9:16 / km) +29m 9:10 / km
ahr:155 max:181
Fed Cup vs Havelock North. Tough match. Was 1-1 within 5mins of kick off and was pretty much a deadlock throughout. I equalised with the last kick of the match to send us to extra time. Nothing to separate the two teams there either, so off to a penalty shoot out for the first time in an eon. Won that 4-2, which was both awesome, and slightly hollow. Good match all round. Oh boy 2hrs of football is tough though! Very sore now.