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Training Log Archive: Lizzie

In the 7 days ending May 20, 2023:

activity	#	time	miles		km		+m
Running - mountains	1	3:49:33	16.34	(14:03)	26.3	(8:44)	1418
Running - trails	4	2:52:25	17.62	(9:47)	28.35	(6:05)	874
Orienteering	1	1:08:52	6.22	(11:04)	10.02	(6:53)	81
Running - intervals	1	1:07:08	5.97	(11:15)	9.6	(6:59)	199
Football	1	20:27	0.58	(35:26)	0.93	(22:01)	12
Running	1	16:32	1.87	(8:50)	3.02	(5:29)	108
Total	9	9:34:57	48.6	(11:50)	78.22	(7:21)	2692

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Saturday May 20, 2023 #

1 PM

Orienteering 1:08:52 [3] 10.02 km (6:53 / km) +81m 6:37 / km
ahr:154 max:182 shoes: VJ XTRM 2022

Litt teknisk trening.
Set a course around hydrabad. Half of it was under water.
Good to get out with map in hand!

Friday May 19, 2023 #

3 PM

Running - trails 22:57 [3] 3.53 km (6:31 / km) +125m 5:32 / km
ahr:148 max:160 shoes: NB Trail 2023

Wee jog up to the car from work

4 PM

Running - trails 29:40 [3] 5.44 km (5:27 / km) +160m 4:45 / km
ahr:149 max:169 shoes: NB Trail 2023

Cheeky crows nest 5k. Dropped mum off to run home over the tops and decided I'd go an out and back. Torrential rain started 5min in, was awesome fun!

Thursday May 18, 2023 #

4 PM

Running - trails 54:27 [3] 9.18 km (5:56 / km) +220m 5:18 / km
ahr:151 max:180 shoes: NB Trail 2023

22min tempo in the botanics. Had a decent 11min loop with good undulations but no big prolonged hills. Ran off heartrate for the most part, which matched the effort i felt, except for midsecond loop when my heartrate sat around high 170s but effort felt the same...hmm.
WU-WD to/from work

7 PM

Football 20:27 [1] 0.93 km (22:01 / km) +12m 20:41 / km
ahr:117 max:153

Indoor. Python upload.

Wednesday May 17, 2023 #

5 PM

Running 16:32 [2] 3.02 km (5:29 / km) +108m 4:39 / km
ahr:144 max:160 shoes: NB Trail 2023

Run up to Kelburn from work to collect mum's car. Bumped into Nick Smith waiting at the bus stop so had a good chat stop mid-jog.

6 PM

Running - trails 1:05:21 [2] 10.2 km (6:24 / km) +369m 5:26 / km
ahr:144 max:170 shoes: NB Trail 2023

Having collected the car, was stoked to find mum had packed running kit and her headlamp despite knowing she wouldn't have time to run. Why? Because I put my headlamp on to charge this morning (smart) and then didn't take it to work (not smart). So nicked mum's headlamp and went for my solo WNR (trademark) from Otari up Johnston's

Tuesday May 16, 2023 #

6 PM

Running - intervals 1:07:08 [3] 9.6 km (6:59 / km) +199m 6:20 / km
ahr:151 max:177 shoes: NB Trail 2023

Wellington Ints, the group is growing, which is cool. So long as we stick to wide enough tracks!
8 x 2.5min hills tonight. Starting with 45s along the flat along the bottom of Otari, before turning up the hill toward the top carpark. Good route for an interval. That valley is bloody cold though!
Solid effort, and happy with my consistency across the reps

Sunday May 14, 2023 #

12 PM

Running - mountains 3:49:33 [3] 26.3 km (8:44 / km) +1418m 6:52 / km
ahr:143 max:174 shoes: VJ XTRM 2022

Took Mum to the Tararua Range for mothers day :) Parked at the *new* road end to Otaki Forks, ran over the slip and the 3.5km in to the Forks. Then I went ahead, up the spur to Field Hut and beyond to the tops. Turned around after the agreed 2hrs from the forks. Met mum again just above the hut, so had a break and snack with her before continuing ahead back to the car.
Great day out. Classic Tararua mud and clag though, zero views.

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