Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jun 4:

activity	#	time	miles		km		+m
Football	5	3:21:54	12.56	(16:04)	20.22	(9:59)	78
Orienteering	3	2:32:32	12.83	(11:53)	20.65	(7:23)	152
Running - trails	2	1:23:31	9.68	(8:38)	15.58	(5:22)	201
Running	1	1:02:24	6.99	(8:55)	11.25	(5:33)	79
Total	11	8:20:21	42.06	(11:54)	67.7	(7:23)	510

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Saturday Jun 4 #

8 AM

Orienteering 26:28 [4] 5.11 km (5:11 / km) +20m 5:05 / km
ahr:160 max:189 shoes: NB 2022

Half asleep sprint. Python upload.

1 PM

Orienteering 1:01:50 [3] 7.75 km (7:59 / km) +86m 7:34 / km
ahr:153 max:186 shoes: VJ IROCK 2021

QB middle WRE. Python upload.

Thursday Jun 2 #

5 PM

Running - trails 38:17 [3] 7.09 km (5:24 / km) +100m 5:03 / km
ahr:146 max:164 shoes: NB 2022

Another pretraining run. Only one downpour mid run. Will be glad to get away from stormy NP May-June weather! Has been sporadic downpours/thunder storms/hail for the last month it feels.

6 PM

Football 26:59 [2] 2.65 km (10:10 / km) +10m 9:59 / km
ahr:132 max:166

Pretty easy training with drills, set plays and a short match. Last football training ticked off pre-trip!

Wednesday Jun 1 #

5 PM

Running 1:02:24 [3] 11.25 km (5:33 / km) +79m 5:21 / km
ahr:148 max:170 shoes: NB 2022

Interval wednesday. Last session pre flight! 6x3 today, with a decent head wind in the latter part, and thunder and lightning for the last two. Felt good! But then realised that's probably cos I wasn't going as fast as if Oli was there haha. whoops.

Tuesday May 31 #

5 PM

Running - trails 45:14 [3] 8.48 km (5:20 / km) +101m 5:02 / km
ahr:153 max:170 shoes: NB 2022

Pre training run...headlamp died mid Pukekura park, so had to follow the lit trail the long way back to the car.

6 PM

Football 43:23 [1] 3.51 km (12:21 / km) +19m 12:01 / km
ahr:125 max:149

Tuesday training. Can feel the frustration building in the squad after 3.5 weeks with no match.

Monday May 30 #

5 PM

Orienteering 1:04:14 [3] 7.8 km (8:14 / km) +46m 8:00 / km
ahr:125 max:162 shoes: VJ IROCK 2021

TOPEC night o. Great fun in the native bush in the dark! Hopefully those running the courses thought so too!
Mixture of checking control positions (moved 2 or 3), tailing the football girls on their 2nd orienteering course ever (1st was a night sprint in the cemetery, 2nd a night bush event haha, they're really learning the easy way!).
Had a run around the longest/hardest course, which i hadn't prior test run (beat Karl, fortunately). And then collected controls.

All in the space of 1.5hrs :)

C • logical progression for newbies 1

Sunday May 29 #

10 AM

Football 28:00 [3] 2.96 km (9:27 / km) +7m 9:20 / km
ahr:147 max:172

First half of prems vs Peringa. Cruisey.

Next week will actually have a game with our Fed team. Finally! Honestly the draw has really screwed us over the last 2 months. And of course there are no byes during the month that i'm gone...

11 AM

Football 36:12 [3] 3.66 km (9:54 / km) +15m 9:42 / km
ahr:150 max:170

2nd half.

1 PM

Football 1:07:20 [2] 7.43 km (9:04 / km) +27m 8:54 / km
ahr:125 max:152

Feds training match and drills.

Pretty sure the HR difference between this and the match is simply having the watch on my wrist vs under my sports bra.

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