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Training Log Archive: Lizzie

In the 7 days ending May 28:

activity # timemileskm+m
  Football3 2:59:40 10.9(16:29) 17.54(10:14) 48
  Running - trails3 2:00:54 13.99(8:38) 22.52(5:22) 247
  Orienteering4 1:38:25 10.44(9:26) 16.8(5:52) 154
  Running1 1:04:26 6.34(10:10) 10.2(6:19) 171
  Total10 7:43:25 41.67(11:07) 67.06(6:55) 620

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Saturday May 28 #

9 AM

Orienteering 22:48 [2] 4.57 km (5:00 / km) +20m 4:53 / km
ahr:137 max:156 shoes: NB 2022

Sprint Intervals on Devon schools. Even had flags. Very professional.
10 AM

Orienteering 16:30 [3] 3.28 km (5:02 / km) +16m 4:55 / km
ahr:122 max:150 shoes: NB 2022

Sprintervals part2 up at spotswood. Saved the hard running courses for last!
4 PM

Orienteering 17:55 [2] 2.33 km (7:41 / km) +16m 7:25 / km
ahr:122 max:151 shoes: VJ XTRM 2021

Testing out Monday's TOPEC course. Gonna be good fun in the dark!

Friday May 27 #

12 PM

Running - trails 55:34 [3] 10.11 km (5:30 / km) +82m 5:17 / km
ahr:157 max:172 shoes: NB 2022

Lunchtime threshold on the Stratford river trails. Nippy out today! Clear nights and snow on the maunga have led to a notable temp drop this week.

Thursday May 26 #

Note

Physio this morning. Not much to report. Guess those antiinflamms are doing more than their job. Plantar fasciitis has been steady but OK with exercises and stretches.
5 PM

Running - trails 38:00 [3] 7.25 km (5:14 / km) +90m 4:56 / km
shoes: NB 2022

Te Henui and Pukekura prior to training.
6 PM

Football 58:20 [3] 5.17 km (11:18 / km) +20m 11:05 / km
ahr:121 max:154

Thurs football. Good intensity tonight.

Wednesday May 25 #

5 PM

Running 1:04:26 [3] 10.2 km (6:19 / km) +171m 5:50 / km
ahr:144 max:164 shoes: NB 2022

Puke ints with the crew. Stair reps this week. Was given the opportunity to choose the session. Then got given shit for what I chose. Classic. Happy to stick to my guns and choose stairs though. feeling better by the day but think there's a chance I'd have been knocked back by doing a full blown interval session.

omg. am i being moderately reasonable? this feels strange.

Tuesday May 24 #

Note

Got in with the GP yesterday to check what's up with the body. Heart signs all look good, which is reassuring. Best guess is some kind of lurgy but hopefully we've caught it early unlike last year. Got some strong anti-inflammatories, which worked a charm last night. No middle of the night pain, and a full night's sleep :)
5 PM

Running - trails 27:20 [3] 5.16 km (5:18 / km) +75m 4:56 / km
ahr:149 max:169 shoes: NB 2022

Pre football loop of Te Henui. Have found the perfect spot to photograph the maunga surrounded by autumn colours. Just need to get there on a clear day and in daylight...before the leaves fall. hmmm...

Football 45:00 [2] 4.0 km (11:15 / km)

Sprints tonight. woo.

Monday May 23 #

5 PM

Orienteering 41:12 [3] 6.62 km (6:14 / km) +102m 5:47 / km
ahr:145 max:166 shoes: VJ XTRM 2021

Night sprint relay at Te Henui. 3km warmup up the river, then 2.5k sprint, and a jog to find some of the football girls at the end. Good fun racing the boys on first leg. As per par, I lost time on the one leg cutting through the bush and Karl beat me as a result. Honestly, any course that touches a bit of forest and he wins!

Sunday May 22 #

10 AM

Football 1:16:20 [3] 8.38 km (9:07 / km) +28m 8:58 / km
ahr:161 max:183

Our Fed game got flooded out so filled in for prems again. Quite like playing down a league - the body isn't nearly so battered come monday!
Happy to come off after 75mins. Comfortably up by then and body didn't need a full 90.

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