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Training Log Archive: Lizzie

In the 7 days ending May 7, 2022:

activity	#	time	miles		km		+m
Football	3	2:51:18	10.14	(16:54)	16.32	(10:30)	39
Running - trails	3	2:04:37	10.47	(11:54)	16.85	(7:24)	207
Orienteering	3	1:22:47	9.77	(8:28)	15.72	(5:16)	69
Running	3	1:12:45	8.61	(8:27)	13.86	(5:15)	223
Running - intervals	1	1:08:00	6.56	(10:22)	10.56	(6:26)	165
Total	11	8:39:27	45.55	(11:24)	73.31	(7:05)	703

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Saturday May 7, 2022 #

10 AM

Orienteering 30:46 [3] 5.86 km (5:15 / km) +45m 5:03 / km
ahr:151 max:185 shoes: VJ XTRM 2021

Devon Sprint. Always a good challenge on this map. Felt pretty crap physically, but managed to push on. One mistake running to a wrong building, otherwise cleanly through.

1 PM

Orienteering 38:31 [3] 7.56 km (5:06 / km) +24m 5:01 / km
ahr:148 max:179 shoes: NB 2021

Spotswood sprint. So much running! A tricky start in the primary school then over to the high school for 3 laps of that. Course setting lacked a bit of variety in leg length i think, but all in all a valuable hit out.

Friday May 6, 2022 #

5 PM

Running - trails 38:20 [2] 6.5 km (5:54 / km) +132m 5:21 / km
ahr:143 max:159 shoes: NB 2021

Easy lap of Pukekura after work. Just about got around before it got too dingy.

Thursday May 5, 2022 #

5 PM

Running - trails 32:11 [3] 6.06 km (5:19 / km) +65m 5:02 / km
ahr:152 max:165 shoes: NB 2021

Pretraining fluff ks, looping Te Henui.

6 PM

Football 54:06 [1] 4.28 km (12:38 / km) +10m 12:29 / km
ahr:113 max:150

Thurs ⚽️.

Running - trails 54:06 [1] 4.28 km (12:38 / km) +10m 12:29 / km
ahr:113 max:150

Thurs ⚽️. Python upload.

Wednesday May 4, 2022 #

5 PM

Running - intervals 1:08:00 [3] 10.56 km (6:26 / km) +165m 5:58 / km
ahr:148 max:173 shoes: NB 2021

Intervals at the park with an ever growing group. Step reps tonight, with Oli and Scott hot on my heels on every rep. Started off with an 800m effort and finished off with a 400m (too dark for the 800m loop, too pooped to do the 400 loop twice!)

Tuesday May 3, 2022 #

5 PM

Running 32:13 [3] 6.12 km (5:16 / km) +99m 4:52 / km
ahr:153 max:168 shoes: NB 2021

pre football loop of te henui and pukekura. Getting darker though, so had to skip out and loop the road at the end. Beaut autumn colours down in Te Henui though :)

6 PM

Football 25:26 [1] 2.21 km (11:31 / km) +8m 11:19 / km
ahr:122 max:147

Skills and technique and not so much game play at training tonight.

Monday May 2, 2022 #

5 PM

Running 29:30 [2] 5.7 km (5:11 / km) +113m 4:43 / km
ahr:140 max:162 shoes: NB 2021

Jog over to FDMC, dropped my bag and did a loop down to Barrett's domain. Where the riding for disabled horses seemed to be grazing on all the tracks? So plenty of fence jumping and horse negotiating to be done to complete my loop.

Orienteering 13:30 [4] 2.3 km (5:52 / km)
shoes: NB 2021

Night sprint around FDMC, run as a relay with Me, Coady and Karl vs Robbie, Tom and Oli. Great fun. Nick had set the courses full of traps which was extra hard with night sprinting, when you read the map less and rely more on short glances and memory. (is that as it's meant to be, or do i need to revise my technique?)
As the first person through the dodgy scrap of forest at the far end of the map, i think I was the only one who didn't get shouted at by the neighbours haha. The cost of that is that I had to find the SI box where it had fallen off the control and into the bog though.
Put a minute or so gap on Robbie on first leg, Coady and Tom came in in a dead heat, but King Karl left Oli in his dust on last leg for the trophy win

7 PM

Running 11:02 [2] 2.04 km (5:25 / km) +11m 5:16 / km
ahr:130 max:149 shoes: NB 2021

Home time. Python upload.

Sunday May 1, 2022 #

12 PM

Football 1:31:46 [3] 9.82 km (9:20 / km) +21m 9:14 / km
ahr:159 max:176

Vs Palmy Marist.
First match of the season for me, after missing our first while at NZ Champs. All the girls who caught covid on the roadtrip were back, but we were down on our regular keeper and a defender. I believe I'm now one of two in the squad of 20 who haven't had the 'rona, which I guess makes future roadtrips with the team safer at least!

Playing at home against Marist, who we had two losses and two draws with last year. But new teams, new year. We started positively and were playing a good passing game for the most, but putting ourselves under needless pressure. One goal line scramble, one penalty (oops...sorry not sorry), and one bad team mistake meant we were 3-1 down at half time. But one good team talk later and we came out firing to win 5-3. Love a comeback win :)

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