Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Apr 16, 2022:

activity	#	time	miles		km		+m
Running - trails	5	2:30:58	15.06	(10:01)	24.24	(6:14)	474
Orienteering	4	1:57:21	13.05	(8:59)	21.01	(5:35)	187
Football	1	36:00	2.61	(13:48)	4.2	(8:34)	6
Running	2	26:30	2.99	(8:52)	4.81	(5:30)	39
Total	9	5:30:49	33.71	(9:49)	54.26	(6:06)	706

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Saturday Apr 16, 2022 #

11 AM

Orienteering 27:34 [4] 3.99 km (6:55 / km) +67m 6:23 / km
ahr:142 max:168 shoes: VJ IROCK 2021

ONZ middle champs. Python upload.

Running - trails 13:00 [2] 2.27 km (5:43 / km) +12m 5:34 / km
ahr:141 max:157 shoes: VJ IROCK 2021

Wu. Python upload.

12 PM

Running - trails 15:51 [1] 2.21 km (7:09 / km) +34m 6:39 / km
ahr:127 max:144 shoes: VJ IROCK 2021

Wd. Python upload.

Friday Apr 15, 2022 #

3 PM

Orienteering 32:13 [4] 5.84 km (5:31 / km) +46m 5:19 / km
ahr:154 max:188 shoes: VJ IROCK 2021

ONZ sprint champs. Python upload.

Running warm up/down 15:00 [3] 2.71 km (5:32 / km) +39m 5:10 / km
ahr:149 max:169 shoes: NB 2021

Warmup. Python upload.

Thursday Apr 14, 2022 #

4 PM

Running - trails 42:44 [3] 6.06 km (7:03 / km) +272m 5:46 / km
ahr:149 max:176 shoes: NB 2021

Grampians jog/walk. Such a high heart rate despite the slow speed!

Wednesday Apr 13, 2022 #

5 PM

Running - trails 22:38 [3] 4.33 km (5:14 / km) +12m 5:09 / km
ahr:147 max:155 shoes: NB 2021

Stopped at Waitarere on the drive down to wellington. Went for a jog and left some easter eggs around the bach for the kids to fiind on Sunday...hopefully they won't melt before then!

Tuesday Apr 12, 2022 #

6 PM

Football 36:00 [3] 4.2 km (8:34 / km) +6m 8:31 / km
ahr:149 max:173

Arrived at half time for a training match against one of the boys high school teams.

Monday Apr 11, 2022 #

5 PM

Running - trails 56:45 [3] 9.36 km (6:04 / km) +144m 5:38 / km
ahr:146 max:171 shoes: NB 2021

Recovery jog round the park and Te Henui. Almost got caught out by the dark, whoops!

Sunday Apr 10, 2022 #

11 AM

Orienteering 35:34 [3] 6.78 km (5:15 / km) +43m 5:05 / km
ahr:154 max:177 shoes: NB 2021

Auckland session #4. Epsom Campus.
Ran the first course as warmup, doing different routechoices to Penelope. Then head to head, one leading each control and other sitting behind and optimizing the micro routechoices.

5 PM

Orienteering 22:00 [3] 4.4 km (5:00 / km) +31m 4:50 / km
ahr:147 max:170 shoes: NB 2021

Auckland Session #5. Head to head intervals around north shore. Second one got messed around by construction, with a whole heap of prefab temporary housing on the school site. Final one around massy accomm blocks was great though. Legs just about made it through :)

Running warm up/down 11:30 [2] 2.1 km (5:29 / km)
shoes: NB 2021

Warm up/in-between. Walked the warmdown

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