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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Mar 12, 2022:

activity # timemileskm+m
  Orienteering4 2:51:52 16.93(10:09) 27.25(6:18) 367
  Football4 2:38:42 7.49 12.05 36
  Running - trails3 2:24:28 15.84(9:07) 25.49(5:40) 488
  Total11 7:55:02 40.26 64.79 891

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SuMoTuWeThFrSa

Saturday Mar 12, 2022 #

9 AM

Orienteering 1:26:05 [3] 10.91 km (7:53 / km) +315m 6:54 / km
ahr:151 max:173 shoes: VJ IROCK 2021

Katoa Po leg 7. Sent out at about midnight with a decent gap back to the Auckland boys - which was well appreciated given I had to hold off Gene! Really fun map full of small stream gullies to hide controls (with no reflectors) in. Started off very cautious and made a couple of slip ups where there were more gullies on the ground than the map, and the first control in the infamous forest of doom. After that it was fairly smooth though. Got a glimpse of Gene and Jonty heading out to the far end of the map as I was coming back, so knew I just had to keep it smooth and cleanish.
12 PM

Running - trails 40:24 [3] 7.17 km (5:38 / km) +136m 5:09 / km
ahr:156 max:170 shoes: NB 2021

Loop of Huatoki before the car ride over to Taupo

Friday Mar 11, 2022 #

6 PM

Running - trails 1:12:34 [3] 12.0 km (6:03 / km) +275m 5:25 / km
shoes: NB 2021

Evening jog from Burgess park through to Mangamahoe and back. Feels an age since I've been for a decent length evening run! Too many evenings broken up by football trainings and other commitments

Thursday Mar 10, 2022 #

5 PM

Running - trails 31:30 [3] 6.32 km (4:59 / km) +77m 4:42 / km
ahr:159 max:176 shoes: NB 2021

Quick loop of Te Henui. Robbie happened to run past as I got out of the car, so the first 3km was a tempo keeping up and chatting with him!
6 PM

Football 51:16 [2] 4.54 km (11:18 / km) +14m 11:08 / km
ahr:126 max:152

Decent run around tonight.

Wednesday Mar 9, 2022 #

6 PM

Football 20:00 [3]

Futsal. Counts as a rest day still right?

Scored a brace, which I was quietly stoked about. Particularly a neat steal, pivot, and fired into the bottom left corner :)

Tuesday Mar 8, 2022 #

5 PM

Orienteering 19:04 [4] 4.02 km (4:45 / km) +16m 4:39 / km
ahr:136 max:158 shoes: NB 2021

Sacred Heart evening sprint. By the time I'd got to the start triangle (up the steep drive from the playing field), I regretted coming to run this event haha. Legs shot. Fun course, but didn't really use the intricacies of the school as much as it could have. Ollie made a 50s mistake on the first control and still came through to beat me by 8s. *cough* *runners course*
6 PM

Football 47:26 [1] 3.51 km (13:31 / km) +22m 13:07 / km
ahr:124 max:153

Slow evening

Monday Mar 7, 2022 #

6 PM

Football 40:00 [3] 4.0 km (10:00 / km)

Final summer 5 aside match of the season. Finally! It's been fun but its dragged on a bit. Nice to have a free evening again.

Sunday Mar 6, 2022 #

8 AM

Orienteering 32:18 [3] 6.0 km (5:23 / km) +15m 5:19 / km
ahr:143 max:160 shoes: Saucony Fastswitch

NSL: Levin schools and showground. Hamstrings not so happy after yesterday for some reason? Just never got the speed going this morning, which is somewhat understandable. Heart rate much lower than usual for a sprint.
Went OK through the school sections to start, but missed 2 tiny (smaller than reg) gaps in the fence between the schools, so lost a fair bit of time heading around the end. Through to the racecourse and legs turned over the best I could make them. A silly time loss where I went around the back of the wrong stables - was too busy trying to figure what side of the stable the control was on, that I headed toward the wrong stable all together!
Smooth through to the end, aside from one fence hurdle, where my hand slipped and I almost ended up on my backside. Saved it though.
12 PM

Orienteering 34:25 [4] 6.33 km (5:26 / km) +21m 5:21 / km
ahr:139 max:184 shoes: NB 2021

NSL: Waiopehu college. Final sprint for the weekend. Thankfully short and technical in two school campuses. Just gritted the teeth and got it done haha. Game face the whole way around.

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