Training Log Archive: LizzieIn the 7 days ending Feb 12, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 16:44 [3] 3.1 km (5:24 / km) +58m 4:56 / km
ahr:146 max:160 shoes: NB 2021
Running 15:53 [3] 3.01 km (5:17 / km) +48m 4:54 / km
ahr:146 max:157 shoes: NB 2021
Running - trails 23:09 [3] 4.4 km (5:16 / km) +48m 4:59 / km
ahr:148 max:165 shoes: NB 2021
Running - single trails 29:58 [1] 4.26 km (7:02 / km) +17m 6:54 / km
ahr:119 max:147 shoes: VJ XTRM 2021
Running - trails 54:06 [3] 9.33 km (5:48 / km) +197m 5:15 / km
ahr:154 max:171 shoes: VJ XTRM 2021