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Training Log Archive: Lizzie

In the 7 days ending Jan 8, 2022:

activity	#	time	miles		km		+m
Running - mountains	3	7:45:43	30.46	(15:17)	49.02	(9:30)	2061
Hiking	1	4:08:54	7.92	(31:26)	12.74	(19:32)	647
Running - trails	4	2:50:52	19.82	(8:37)	31.9	(5:21)	406
Total	8	14:45:29	58.2	(15:13)	93.66	(9:27)	3114

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Saturday Jan 8, 2022 #

5 PM

Running - trails 19:05 [4] 3.79 km (5:02 / km) +117m 4:21 / km
ahr:164 max:180 shoes: VJ XTRM 2021

Hot, tired and golden. Quick loop around Bannockburn seen as we were in cromwell for the night. Love this area, but damn it was hot today.

Friday Jan 7, 2022 #

3 PM

Running - trails 58:43 [3] 11.01 km (5:20 / km) +72m 5:10 / km
ahr:149 max:181 shoes: VJ XTRM 2021

Brod bay return. Had the idea of heading up Luxmore to meet mum up there, but got to Brod bay and decided my legs had had enough climbing. So chilled there for a bit, then ran back to the control gates. Good decision I reckon.

Also got a haircut today, so am approx 2kg lighter and down to race weight.

Thursday Jan 6, 2022 #

4 PM

Running - trails 56:18 [3] 10.07 km (5:35 / km) +142m 5:13 / km
ahr:145 max:171 shoes: NB 2021

Evening cruise out to shallowater, at the end of the Kepler trail. Chatted to some guys on the lake shore there, they were very envious that I was running back to town and off to the pub for dinner. Apparently a Venison burger sounded a bit better than their freeze dried risotto...

Wednesday Jan 5, 2022 #

11 AM

Running - mountains 2:15:57 [1] 9.55 km (14:14 / km) +437m 11:35 / km
ahr:110 max:153 shoes: VJ XTRM 2021

Gertrude Saddle. Python upload.

Tuesday Jan 4, 2022 #

11 AM

Running - mountains 5:10:58 [2] 36.57 km (8:30 / km) +1534m 7:02 / km
ahr:141 max:171 shoes: VJ XTRM 2021

Routeburn west. Python upload.

5 PM

Running - mountains 18:48 [3] 2.9 km (6:29 / km) +90m 5:37 / km
shoes: VJ XTRM 2021

3k time trial. Python upload.

Monday Jan 3, 2022 #

12 PM

Hiking 4:08:54 [1] 12.74 km (19:32 / km) +647m 15:35 / km
ahr:101 max:146 shoes: VJ XTRM 2021

Moraine Creek. Python upload.

Sunday Jan 2, 2022 #

5 PM

Running - trails 36:46 [2] 7.02 km (5:14 / km) +75m 4:58 / km
ahr:144 max:160 shoes: NB 2021

A run with minimal contours. Python upload.

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