Training Log Archive: LizzieIn the 7 days ending Jan 1, 2022:
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Saturday Jan 1, 2022 #
10 AM
Running - mountains 3:47:31 [2] 14.3 km (15:55 / km) +1316m 10:54 / km
ahr:138 max:161 shoes: VJ XTRM 2021
Not quite Sentinal Peak. Python upload.
Friday Dec 31, 2021 #
1 PM
Running - mountains 2:10:12 [1] 7.3 km (17:51 / km) +1138m 10:02 / km
ahr:123 max:162 shoes: VJ XTRM 2021
Brewster plus a bit. Python upload.
Thursday Dec 30, 2021 #
5 PM
Running - single trails 1:17:26 [2] 9.67 km (8:01 / km) +163m 7:23 / km
ahr:142 max:166 shoes: VJ XTRM 2021
Smoothwater. Python upload.
Wednesday Dec 29, 2021 #
1 PM
Running - single trails 2:31:26 [3] 18.22 km (8:19 / km) +839m 6:45 / km
ahr:145 max:170 shoes: VJ XTRM 2021
Franz Josef trails. Python upload.
Monday Dec 27, 2021 #
11 AM
Running - mountains 5:08:56 [2] 31.46 km (9:49 / km) +1129m 8:20 / km
ahr:140 max:175 shoes: VJ XTRM 2021
Angelus and cascades. Python upload.
Sunday Dec 26, 2021 #
1 PM
Running - mountains 2:45:46 [2] 16.47 km (10:04 / km) +1192m 7:24 / km
ahr:142 max:176 shoes: VJ XTRM 2021
St Arnaud range. Python upload.