Training Log Archive: LizzieIn the 7 days ending Dec 25, 2021:
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Saturday Dec 25, 2021 #
9 AM
Running - single trails 1:07:45 [3] 9.6 km (7:03 / km) +472m 5:40 / km
ahr:155 max:178 shoes: VJ XTRM 2021
Christimmyas run!. Python upload.
Thursday Dec 23, 2021 #
7 AM
Running - mountains 1:04:04 [3] 7.83 km (8:11 / km) +543m 6:05 / km
ahr:150 max:180 shoes: VJ XTRM 2021
Morning Commute to Stratty. Python upload.
Wednesday Dec 22, 2021 #
5 PM
Running 30:29 [4] 5.52 km (5:31 / km) +80m 5:09 / km
ahr:160 max:170 shoes: NB 2021
Pre futsal sweat fest
Tuesday Dec 21, 2021 #
5 PM
Running - trails 58:41 [3] 9.55 km (6:09 / km) +168m 5:39 / km
ahr:157 max:176 shoes: NB 2021
Sand and rock. Python upload.
Monday Dec 20, 2021 #
5 PM
Running - trails 1:02:12 [3] 9.95 km (6:15 / km) +235m 5:36 / km
ahr:157 max:175 shoes: VJ XTRM 2021
Monday Mangas. Had to improvise to avoid the felling, and seasonal lakes.