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Training Log Archive: Lizzie

In the 7 days ending Nov 13, 2021:

activity	#	time	miles		km		+m
Hiking	3	4:44:11	11.36	(25:01)	18.28	(15:33)	1174
Running	1	1:53:14	12.48	(9:04)	20.09	(5:38)	273
Running - single trails	1	59:58	6.22	(9:38)	10.02	(5:59)	202
Orienteering	2	48:30	4.96	(9:46)	7.99	(6:04)	225
Running - trails	1	44:53	5.02	(8:56)	8.08	(5:33)	144
Football	1	37:04	2.69	(13:46)	4.34	(8:33)	21
Total	9	9:47:50	42.74	(13:45)	68.79	(8:33)	2039

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Saturday Nov 13, 2021 #

4 PM

Running - single trails 59:58 [3] 10.02 km (5:59 / km) +202m 5:26 / km
ahr:158 max:182 shoes: VJ XTRM 2021

Solo singles. Misty and humid loop of the mountain bike tracks at Mangamahoe. Didn't see a soul.

Thursday Nov 11, 2021 #

6 PM

Running - trails 44:53 [3] 8.08 km (5:33 / km) +144m 5:06 / km
ahr:151 max:174 shoes: NB 2021

Drove over to Pukekura and did a loop of the top of te henui and the park. Lovely damp and hoomid evening

Wednesday Nov 10, 2021 #

6 PM

Running 1:53:14 [3] 20.09 km (5:38 / km) +273m 5:17 / km
ahr:149 max:169 shoes: NB 2021

Rogaine #2. In a team for the first time in a while. My workmate dobbed his wife in as a runner and convinced her to come run with me haha. Ah to be a fly on the wall for their dinner chat after the rogaine.
Had an awesome time, but made some very rookie mistakes as we were too busy chatting to read the map closely haha. Oops.

Tuesday Nov 9, 2021 #

4 PM

Orienteering 15:48 [3] 2.64 km (5:59 / km) +71m 5:17 / km
shoes: VJ XTRM 2021

Pukeiti medium. Python upload.

Orienteering 10:57 [3] 1.78 km (6:10 / km) +51m 5:23 / km
shoes: VJ XTRM 2021

Pukeiti Easy. Python upload.

5 PM

Orienteering 21:45 [3] 3.57 km (6:05 / km) +103m 5:19 / km
shoes: VJ XTRM 2021

Pukeiti long. Python upload.

Monday Nov 8, 2021 #

12 PM

Hiking 2:14:27 [1] 8.52 km (15:47 / km) +433m 12:35 / km
ahr:98 max:141 shoes: VJ XTRM 2021

Up the end of Mangorei track to explore the old plane wreck with mum. Didn't find it though, our intel was wrong on where it was. Figured it out after getting back home...of course. Nice waterfall though

7 PM

Football 37:04 [2] 4.34 km (8:33 / km) +21m 8:21 / km
ahr:141 max:175

5 aside ⚽️. Python upload.

Sunday Nov 7, 2021 #

1 PM

Hiking 1:19:25 [1] 4.48 km (17:43 / km) +635m 10:22 / km
ahr:113 max:156 shoes: VJ XTRM 2021

Up on the mountain with mum checking out volcanic flows that were sampled for paleomagnetic records back in the 90's. Mum's now involved in writing a paper re-evaluating the results, so was keen to see the sample locations in real life. Happy to oblige, looking at rocks is one of my top past-times :)

3 PM

Hiking 1:10:19 [3] 5.28 km (13:18 / km) +105m 12:06 / km
shoes: VJ XTRM 2021

Watch died half way around

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